Tri-Cities Fitness: Spicing Things up with Polenastics

Pole Dancing Tri-Cities

When I showed up at Bodies by London in Port Moody on a recent Saturday morning to take a class with Polenastics, I was nervous. I am a suburban mother of two in her mid-30s. I am not as bendy or thin as I once was. But I decided that I was game to try […]

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