Merry Christmas … and Looking Ahead


Merry Christmas theV3H.com

Tomorrow is Christmas Eve. Many folks here in the Tri-Cities are putting the finishing touches on their celebration. Here at TheV3H.com headquarters (otherwise known as our family home in Coquitlam) we’re doing the same thing. However, we’d like to take a quick break from our preparations to wish you and your family and friends the […]



All About Registered Massage Therapy


Massage Therapy

Life is full of questions – where do socks go missing in the dryer? How do I eat that last square of chocolate before the kid finds me? Is it really only four-hour parking at Rocky Point (yes, it is). And what does a registered massage therapist do? Hint – it’s not scented candles and […]



2015 Spike Business Awards


2015 Port Moody Spike Awards

It’s no secret that there are some great local businesses here in the Tri-Cities. Just last week on October 22, 2015 the City of Port Moody recognized some of its best and brightest businesses at a City Hall gala in honour of the Spike Business Awards. With over 600 nominations, this year’s Economic Development Committee […]



Be Part of Coquitlam 125!


Coquitlam 125

In 2016 Coquitlam will be celebrating its 125 anniversary, and local organizations are invited to have their 2016 activities sanctioned as official Coquitlam 125 events. We gave you some information on this back in May, but with the deadline fast approaching we wanted to highlight it again. Guided by the Coquitlam 125 Anniversary Steering Task […]



Port Moody Releases 2015 Community Guide


Port Moody Community Guide

The City of Port Moody is pleased to present its first edition of the Port Moody Community Guide. The new publication provides residents with information about city programs and services in a practical, easy-to-read and user-friendly format. The magazine-style guide features stunning photography, engaging stories, and creative graphic elements. Port Moody is a great place […]



Connect with Coquitlam City Hall


Welcome to Coquitlam

The folks at Coquitlam City Hall want everyone to know that they’re committed to carefully managing the city’s future. They are also working to deliver the highest level of service to Coquitlam citizens. This September, they have two opportunities for residents to get involved in the decisions that affect their community. Worried about where your […]



What’s Cooking at the Coquitlam Foundation


Coquitlam Foundation Executive Jill Cook

There are changes afoot at the Coquitlam Foundation. They have a newly hired executive director, Jill Cook, who will begin her job on August 1, 2015. When she starts she will be joining three recently appointed board members at the helm of the charitable organization. Cook, who replaces Dale Clarke, comes to the foundation with […]



Coquitlam’s 2015/2016 Travel and Experience Guide Available


2015 Coquitlam Travel Guide

Rendezvous Coquitlam, the City of Coquitlam’s 2015/2016 Travel and Experience Guide, is now available online and at city facilities, visitor centres and other locations throughout Coquitlam and British Columbia. The guide was released just in time for the Victoria Day long weekend, and it aims to promote the city’s many tourism assets and recreation opportunities […]



The Tri-Cities Take Action on Chafer Beetle Infestations


Chafer Beetle Coquitlam Port Coquitlam Port Moody

The European Chafer beetle is here to stay, but Tri-City residents can minimize the damage and once again be proud of their lawns by changing how they care for their grass – starting now. Birds and animals are tearing up more and more lawns digging for beetle larvae, prompting the cities of Port Coquitlam, Coquitlam […]



Unlimited Yard Trimmings Collection in Coquitlam


Coquitlam Yard Waste Cleanup 2014

October is winding to a close, and many Tri-Cities residents are getting their yards and gardens ready for winter. Pruning and weeding means yard waste, though. Lots and lots of yard waste. On top of that the leaves are falling from trees into lovely piles, which means even more yard waste. If you’re a Coquitlam […]

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