Take a Hike Over Winter Break


Park Tree Roots Minnekhada Park Port Coquitlam

Many of us are counting down the days until we get some time off over Christmas and New Year’s. Of course, not everyone enjoys a break at this time of year, but enough folks do that you may find yourself wondering what to do with yourself. If you’re not lucky enough to be jetting away […]



On Your Feet: Bert Flinn Park


Bert Flinn trails photo credit afmaxwell

One of the great pleasures of living in the V3H is the abundance of trails accessible right on your doorstep, leading you into The Great Outdoors. This is especially so if you live in the Heritage Woods/Heritage Mountain area of the community where the townhome developments are interwoven with the creeks and trail system. One […]



On Your Feet: Hikes on Burnaby Mountain


trail on Burnaby Mountain

Oh! The weather outside might be frightful and although the fire inside is delightful, it’s still time to collectively lace your family into sturdy outdoor footwear and hit the trails. Even the smallest family member can enjoy an outdoor adventure at this time of year. Prep Before stepping out, it’s a good idea to make […]



Four Festive Hikes for the Family


Four festive hikes for the whole family, to get you outdoors, moving and grooving into the New Year. After a week or two of eating turkey, more turkey, Christmas pud, cake and mince pies many families in the Tri Cities will need to shake off the pounds, burn off the sugar rush or rediscover life […]



Free Family Fun in the Fresh Air in the Tri-Cities


Guest article by Melanie Montgomery. These days it is hard for families to avoid falling victim to a work to live and over committed society that seems to be becoming the norm. Too often, families are dealing with costs of living and budgeting for the next I want item, the next I need vacation, or […]

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