Take the Coquitlam Crunch Challenge


The sixth annual Coquitlam Crunch ‘Diversity’ Challenge is set for Saturday, September 12, 2015. This yearly event raises funds for community grants that promote diversity awareness, respect and integration. The Challenge is held on the Coquitlam Crunch trail, which follows a route along the BC Hydro cut line and offers a great workout, and unobstructed […]



Four Festive Hikes for the Family


Four festive hikes for the whole family, to get you outdoors, moving and grooving into the New Year. After a week or two of eating turkey, more turkey, Christmas pud, cake and mince pies many families in the Tri Cities will need to shake off the pounds, burn off the sugar rush or rediscover life […]



A Monday is a Box Full of Treasures: Geocaching in the Tri-Cities


Geocaching Tricities Port Moody Coquitlam Port Coquitlam

As I recently discovered, if you try going somewhere on a Monday, the chances are good that place is going to be closed. This is especially true about Port Moody. I walked up and down St. John’s street on a decent sunny Monday morning recently and noted a strange pattern; most businesses were closed. I […]



What’s Up in the Tri-Cities: Wine Workshops, Informative Seminars + More!


Table 23 Coquitlam

This week in the Tri-Cities features several informative seminars as well as entertaining shows and events for young and old alike. Enjoy! What: Wine & Appetizer Workshop When: Thursday, April 7  from 6:00-9:00pm Where: Eden West Fine Foods [map] The skinny: Join John for a rare evening as he puts on his chef whites and […]

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