What’s Happening in the Tri Cities: Astronomy, Films, Horses and Speakers


Space

There’s a lot going on in the Tri Cities this week – astronomy, horses, films and speakers.  More events in The V3H Events Calendar. What:  Starlab When:  Thursday, July 10 from 10:00am – 4:00pm Where:  Inlet Theatre, Port Moody Civic Centre, 100 Newport Drive (map) The skinny:   Kids 6-12 can learn about astronomy with the […]



What’s Happening in the Tri Cities: Run, Golf and Groove


Canadian Cancer Society Relay for Life Coquitlam

A fun-packed week ahead of you, Tri Cities residents. Roll up for a jellied eels eating contest outside Port Coquitlam City Hall, swim with the leviathon in Lafarge Lake, take part in a roller derby flashmob at Coquitlam Centre and finish off with Michael Bublé mixing and serving cocktails while singing sweet lullabies down at Rocky Point Pier […]



What’s Happening in the Tri Cities: Get Your Thinking Caps on for the Salmon


Forest and Fjord Belcarra History

What’s it to be this week – a year with a frog, forests or fjords, or maybe smooth African rhythms? Tri Cities peeps – you are spoiled for activities and enrichment this week. And you have an awesome opportunity to help out your local environment – think deeply. More events in The V3H Events Calendar. […]



What’s Happening in the Tri Cities: Easter, Earth Day and Extremely Large Lagomorphs


Easter Egg Hunt

My advice this week is enjoy the chocolate but don’t overdo it. Likewise the bunnies and the eggs. Moderation is key. More events in The V3H Events Calendar. What: Gallery Opening Reception When:  Thursday, April 17 from 6:00 – 8:00pm Where:   Port Moody Arts Centre, 2425 St. John’s Street (map) The skinny:   This […]



What’s Happening in the Tri Cities: Boots, Roots and Shoots


Port Moody Station Museum Celebrate Spring

Dig deep and celebrate spring or air out some music. Don’t forget to knock the mud off those boots before setting them a-stomping. More events in The V3H Events Calendar. TED2014 live stream at Port Moody Library this week – more details here. What: Celebrate Spring When:  Thursday, March 20 from 10:00am – 4:00pm Where: […]



What’s Happening in the Tri Cities: Reel Excitement – Has Spring Sprung?


Port Coquitlam Party 100th anniversary of city hall

A week to celebrate viewing from somewhere away from your couch, to wish a happy birthday to bricks and mortar, and another opportunity to lace up your walking boots. Or maybe you could paint a pretty picture? As usual Tri Cities, it’s your choice! #somuchtodo More events in The V3H Events Calendar. What: Tri Cities […]



What’s Happening in the Tri Cities: Women, Wine and Song


Pat Service Evergreen Cultural Centre Coquitlam

A focus on healthy living this week in the Tri Cities, mentally, physically, societally, artistically and environmentally. If you manage to attend all these events you will build up enough karma to keep you in gold stars until Easter (perhaps). Or you could switch off your grey matter and just watch a bunch of women […]



What’s Happening in the Tri Cities: Getting Hitched or Hiking Out


Bon Débarras

Ah love! Still in the air even though Valentine’s Day is but a faded memory, tighter pants and pile of mouldering petals. This week’s hiking bias should help clear your mind and shift the flab though, or you could capitalize on the lingering romance with a quick “I Do” … More events in The V3H […]



What’s Happening in the Tri Cities: Feed your Heart and Other Stories


Ken Lavigne Evergreen Cultural Centre Coquitlam

Love, hearts and lovehearts. Romance is in the air this week in the Tri Cities so don’t forget the necessary tokens. Stay out of the doghouse with pancakes, song or a trip to the movies. An emergency trip to the hypnotist might get you out of trouble a day later too. More events in The […]



Yoga Fundraiser in Port Moody


Kushala Yoga Port Moody

Living on the West Coast, yoga has become something of an institution. Even when people aren’t doing it, judging by the number of yoga pants you see at the mall, many are prepared to execute their best downward dog at any time. This past September I was looking for a new fitness regimen for both […]

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