Take the Coquitlam Crunch Challenge


The sixth annual Coquitlam Crunch ‘Diversity’ Challenge is set for Saturday, September 12, 2015. This yearly event raises funds for community grants that promote diversity awareness, respect and integration. The Challenge is held on the Coquitlam Crunch trail, which follows a route along the BC Hydro cut line and offers a great workout, and unobstructed […]



Kids Get Active on the Cheap this Summer in Coquitlam


Pools and Spray Parks in Coquitlam, Port Moody, Port Coquitlam

Victoria Day is behind us, which means that summer has unofficially arrived. If you have kids, you are likely thinking about what you will be doing with them over the lazy, hazy days ahead. The City of Coquitlam has a solution for keeping everyone active and engaged all summer long. Coquitlam is introducing a new […]



Stretching in Port Moody with Yogalates


The summer is almost here. It’s the time when the weather and your mood are best fit for exercising and taking a better care of yourself. With increased exercise comes increased muscle pain and fatigue. A great way to stretch your muscles is to join a yogalates class. Yogalates is a fun way to re-energize […]



Free Centennial Fitness Classes at Rocky Point Park


Pilates in the park Port Moody Rocky Point Park

Looking to try a new workout, but don’t want to shell out or commit to a full run of classes before you do? Love the idea of exercising in a beautiful, outdoor location, surrounded by nature? If you answered yes to either of those questions, we have the scoop on a couple of upcoming events […]



Tri-Cities Fitness: Spicing Things up with Polenastics


Pole Dancing Tri-Cities

When I showed up at Bodies by London in Port Moody on a recent Saturday morning to take a class with Polenastics, I was nervous. I am a suburban mother of two in her mid-30s. I am not as bendy or thin as I once was. But I decided that I was game to try […]



Tri-Cities Fitness: Get Moving with Zumba


Zumba Fitness Port Moody Coquitlam

Start a Spring Fitness Routine With spring around the corner, and warmer days arriving, we’ve all started seeing the summer styled clothing popping up here and there. However, most of us have failed to stick to our New Year’s resolution of working out, and have returned to carrying around the remnants of our sedentary lifestyles. […]



Innovative Fitness Port Moody Train the Trainer


Innovative Fitness Port Moody has been going strong in Suter Brook for a little over a year now. Innovative Fitness is a little different from a regular gym, in that it’s all personal training. So you have a trainer working with you every step of the way. Instead of getting a set amount of time […]



Coquitlam Crunch Challenge


Coquitlam resident Alexander Bell can’t stop climbing the Coquitlam Crunch, and on Sunday, August 29th, he’s going to be climbing it as many times as he can in one day for a good cause. Bell is teaming up with the Coquitlam Foundation to raise funds and awareness for initiatives that embrace diversity in our community. […]



August Skating in Port Moody


It’s the height of summer and we’re all sweltering in the heat here in the V3H. Pools are crowded, spray parks are full of kids, and frozen treats are being devoured. This year the City of Port Moody has devised a new way to beat the heat – skating in August. While it might seem […]



Running in the V3H


This is a guest post from Mojgan Fay. Aside from waxing poetic about all things chocolate, lemon, and sweet, Mojgan’s passion lies in making ice cream, mixing non-traditional flavours, and baking! Her foodist ambitions have made running, golfing, and yoga a daily necessity. Find her on Twitter at twitter.com/somethinglemon A recent listen to CBC’s Definitely […]

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