We ate our hearts out with the Eagle Ridge Hospital Foundation


On March 2, 2015 I had the pleasure of attending the Eagle Ridge Hospital Foundation’s Eat Your Heart Out. The event brings guests on a culinary restaurant crawl, where we got to sample menu items from three of the six participating restaurants. The evening kicked off with a story from Dave Teixeira about his long […]



Coquitlam Centre Supports Families Visiting Eagle Ridge Hospital


I will never forget it – my son was just six days old, and my friend was visiting us for the first time since we became a family of four. We had just finished our dinner when my three-and-a-half year old daughter came in from the back yard and proudly announced that she’d been eating […]



Breast Cancer Survivors Regain a Sense of Normalcy at Eagle Ridge Hospital


Eagle Ridge Hospital Mastectomy Tattoos

Eagle Ridge Hospital here in the Tri-Cities does a lot of important work. One of the ways they help patients is by caring for women throughout their lengthy struggle to fight breast cancer. This process may involve general and plastic surgeons for minimizing the effect of tumor removal and to help prepare for reconstructive breast […]



Wheel to Heal Contest


Wheel To Heal 2011 Coquitlam

The 3rd Annual Wheel to Heal is coming on Sunday, May 15th, and we have a special prize for a reader of theV3H.com. Spring is finally upon us, and no better way to celebrate the warmer days than to get the bike out on the road. Wheel to Heal is a fundraising bike ride that […]



Links – City of Port Moody Responds to Farmer’s Market


Port Moody, Coquitlam, Port Coquitlam

Welcome to the links, I’m sure most of us have been enjoying the stretch of non-rainy weather we’ve been having. I would say I felt sorry for the winter blast everyone else across North America are experiencing this week, but I’d be lying. Onto the links from the balmy Tri-Cities! Last week we mentioned that […]



Links – That’s a Whole Lot of Santas


Santacon 2010 in Vancouver

Christmas is coming fast, it seems to come quicker every year. Although it should come slower every year as we get one of those leap seconds every once in a while. Anyways, I’ll stop wasting that little longer solar day and get to the links! Questions are being raised about the state of Eagle Ridge […]

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