Links – Anmore fights and other signs of summer


Village of Anmore and Anmore Sign

Today I’m realizing that I haven’t had any Pajo’s Fish and Chips in Rocky Point Park this summer. This clearly is a personal crisis I must rectify soon, in the meantime, we’ve got a few links for you. Anmore politicians are fighting again, this time over voting machines needed for the civic election in November. […]



Links – Betty Fox Remembered


Betty Fox Port Coquitlam

Welcome to the first links of summer. Since there’s so much daylight my children have stopped sleeping, so I’ll do my best to stay coherent. Betty Fox, mother of Terry Fox, died last week at the age of 73. Betty worked tirelessly to raise money for cancer research after Terry’s Marathon of Hope was cut […]



Wheel to Heal on TheV3H TV


Today I had the chance to get out and take some video at the Wheel to Heal event in Coquitlam. We at theV3H.com are a proud media sponsor of this great event that raises much needed funds for surgical upgrades at Eagle Ridge Hospital. With perfect weather and a great turnout, Wheel to Heal was […]



Wheel to Heal Coming May 16th


The Tricities is a great place for bike riders of all ages, why not do it for a good cause? The Eagle Ridge Hospital Foundation is hosting the second annual Wheel to Heal on May 16th. Wheel to Heal was launched by the Eagle Ridge Hospital Foundation as a new way to raise money for […]



Wheel to Heal for Eagle Ridge Hospital Foundation


Grab your bike and fill out your pledge form, the Eagle Ridge Hospital Foundation will benefit and great fun will be had by all. The inaugural ERHF Wheel to Heal takes place this Sunday, August 23rd. The event begins and ends at Lafarge Lake in Town Centre Park, Coquitlam. It’s a bike ride where you […]



Bike to Work Week


It’s Bike to Work Week, and the Tri-Cities are supporting it with a bicycle commuter support station this Friday.



Trials Riding in Port Moody


The Port Moody Trials Park is where some of the best mountain bikers in the world can be found.

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