Would you like to tell us about a great local restaurant, business or resident? Want to share your knowledge or viewpoint on what’s happening in and around the Tri-Cities? Want to raise awareness about an issue, or share a great local story? We’d love to hear from you. Here’s the scoop on submitting:

Local Interest

On we share local-interest stories from the Tri-Cities, which includes Coquitlam, Port Coquitlam, Port Moody, Anmore and Belcarra. All submissions should have some kind of connection to at least one of those municipalities.


We accept original articles for publication only. This means you can’t have published it somewhere else previously, and you can’t publish it somewhere else in the future. Linking to a published article is totally fine, though. Also, you must have permission to release copyright to us for all content you submit, including words and images.


We don’t pay for articles at this time. However, you are free to include a bio with your submission, and add links to your own website and social media accounts. Feel free to use your article to promote yourself or your business, while you provide valuable information to our readers.

How to Submit

Before you write your article, email Jon at to discuss your idea. He can make sure it’s a good fit, and fill you in on exactly what we need from you. Please note that acceptance of your proposal is not an absolute guarantee of publication.