Tae Geuk Taekwondo: Kickin’ it in the Tri-Cities


Tae Geuk Taekwondo has been around for over 18 years in Port Moody. In that time it has spawned a few junior and senior Olympians as well as a number of accomplished competitors in various tournaments at provincial, national and international levels. Master Lim is an accomplished competitor both as a participant and as a […]



I Like ‘That Place’


Well-stocked bar at That Place for Pasta and Pizza

I’d never heard of That Place 4 Pasta & Pizza – and yes, that is the name of the restaurant – until I did searched online for Italian food in the Tri-Cities. I was looking for a new place to try and it popped up and had a number of positive reviews from various websites. […]



Land of Deborah Looks a Lot Like Port Moody


Still picture from the video 'Happy' - The Land of Deborah

Deborah may be small in stature but she is big in personality. Originally from England, she now calls the Lower Mainland home and spends a lot of her time in the Tri-Cities. She’s played shows at the various farmer’s markets in Coquitlam, Port Moody and Port Coquitlam as well as Leigh Square and other venues […]



Las Americas Market: Latin Food in Port Moody


Las Americas Market has been open for about two years on St. John’s Street in Port Moody just west of Ioco Road but I only just noticed it the other week. I have passed that spot numerous times as I make my way around the Tri-Cities but spotted Las Americas this time and decided to […]



Tour de PoCo


Tour de Poco

It’s not a race and there’s certainly not a yellow jersey for the course leader, but the 3rd Annual (Centennial Edition) Tour de PoCo is coming up on Sunday, June 9, 2013. The non-profit Port Coquitlam Heritage and Cultural Society, colloquially known as PoCo Heritage, is presenting this free cycling event to celebrate Port Coquitlam’s […]



Serving it Up Orrange


Orrange Port Coquitlam

Orrange is the latest restaurant to open in Port Coquitlam, and it has certainly been much anticipated by everyone I have spoken to. On the north side of PoCo on Nicola across from Costco, this new eatery is poised on the edge of a huge new development at Freemont. It’s ready for the thousands of […]



Soccer, Soccer and More Soccer


As the name suggests, Soccer Express is all about soccer. That is immediately clear from the huge storefront graphics to amazing amount of square footage dedicated to ‘the beautiful game’. Upon opening the front door of the Soccer Express retail location it is immediately clear that these guys are really into soccer and after 25 […]



2013 Search for the Perfect Pint


Search for the perfect pint Rotary Port moody

Over 60 different beers and food too? Yes, please! If beer is your beverage bring your palate on a search for the perfect pint Thursday, May 9, 2013 with the Rotary Club of Port Moody. With over 60 different beers being poured at the Port Moody City Hall Galleria I believe you’ll be able to […]



Chad’s West Coast Grill


Chad’s West Coast Grill is a new addition to the Port Coquitlam restaurant scene on the prominent corner of Lougheed Highway and Ottawa Street near Costco and Save-on-Foods. Changed over from Applebee’s from the inside out, Chad’s is all new. Executive Chef Jamie McMath has created a menu of West Coast favourites that includes fresh […]



Canadian Power and Sail Squadron 75th Year Splash


Canadian Power and Sail Squadron 75th anniversary

As the weather warms up, more and more of us spend time on and near the water in the Tri-Cities. We are fortunate to have so many waterways available to us for recreation and relaxation including rivers, lakes and the ocean. Of course, if we go out on the water, safety is extremely important. Canadian […]

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